I offer the flagship workshops below - designed and delivered in such a way to enable you to fully learn a practice so that you can continue doing it independently at home. The aim is to empower you to make Hatha Yoga a part of your daily life. 
Following workshop completion - additional review & correction sessions can be arranged for participants upon demand. Ongoing email support is also available to answer your practice related questions.
Pricing below is listed as a guide only and charged per person.

Upa Yoga

Bring ease to the system

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system.

  • -Relieves physical stress & tiredness
    -Strengthens the joints & muscles
    -Rejuvenates the body after periods of inactivity
    -Negates the effects of jetlag

  • -Age: 7+
    -Low intensity , good for beginners.
    -Light Stomach condition.
    -Once learned fully this practice takes around 20minutes to do at home.

  • -Includes 2 sessions (2hrs per session).
    -Total price group workshop: £150pp
    -Private Price: Please enquire directly

Surya Kriya

Fire Up the Sun within

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

  • -Develops mental clarity and focus
    -Remedies weak constitutions
    -Boosts vigor and vitality
    -Balances hormonal levels
    -Prepares one for deeper states of meditation

  • -Age: 14+
    -Moderate Intensity. Accessible to beginners
    -Empty stomach condition.
    -Pregnant women and people with serious back disease or active hernia should not practice Surya Kriya.
    -Once learned fully this practice takes around 40minutes to do at home.

  • -Includes 2 sessions, (3hrs per session)
    -Total Price group workshop: £220pp
    -Private Price: Please enquire directly

Yogasanas

Enhance the way you experience life

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.

  • -Relief of chronic health conditions
    -Evolution of body and mind towards a higher possibility
    -Stabilization of the body, mind and energy system
    -Deceleration of the aging process

  • -Age: 14+
    -Moderate Intensity. Accessible to beginners
    -Empty stomach condition.
    -Pregnant women and people with serious back problems should not practice Yogasanas
    -Once learned fully this practice takes around 60minutes to do at home.

  • -Includes 4 sessions (2.5hours per session).
    -Total Price group workshop: £260pp
    -Private Price: Please enquire directly

Surya Shakti

Energise to a different dimension

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you can do 108 cycles of Surya Shakti, you will be fit, you do not need any other exercise.

  • -Increases physical strength & stamina
    -Makes the sinews and ligaments of the body strong
    -Increases mental alertness and focus
    -Increases energy levels

  • -Age: 14+
    -Moderate Intensity. Accessible to beginners.
    -Empty stomach condition
    -Pregnant women and people with serious back disease or active hernia should not practice Surya Shakti.
    -Once learned fully this practice can take anywhere between 10-60min or more depending on number of cycles done.

  • -Includes 1 session (3hrs per session)
    -Total Price group workshop: £145pp
    -Private Price: Please enquire directly

Angamardana

Master Your Body

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

  • -Builds physical strength, fitness and tenacity
    -Invigorates the body, bringing a sense of lightness and freedom in the body
    -Helps in weight-loss

  • -Age: 8+
    -High Intensity. No prior yoga experience needed.
    -Light stomach condition
    -Pregnant women and people with serious back disease should not practice Angamardana.
    -Once learned fully this practice takes around 30minutes to do at home.

  • -Includes 2 sessions (4hrs per session).
    -Total Price group workshop: £240pp
    -Private Price: Please enquire directly

Bhuta Shuddi

Cleanse the Five Elements

Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

  • -Keeps the system in harmony and balance
    -Prepares the system to handle powerful states of energy

  • -Age: 14+
    -Empty stomach condition
    -Once learned fully, this practice takes around 10minutes to do at home.

  • -1 session (1.5 hours).
    -Total Price group workshop: £150pp
    -Private Price: Please enquire directly